Sausage Patties

 

These  Sausage patties are great with Dijon mustard. You can have them for breakfast or anytime of day when you’re on the go.

Ingredients

  • 2 lbs. ground lean turkey
  • 2 garlic cloves, minced
  • dash red chili flakes
  • dash cayenne pepper
  • 3 dashes of nutmeg
  • ¼ tsp. dried rosemary
  • ¼ Tsp. dried thyme
  • ¼ tsp. dried sage
  • 1/8 tsp. Majoram
  • ¼ Tsp. sea salt
  • ¼ tsp. ground pepper
  • Cooking spray (non-aerosol)

Procedure

  1. In a large bowl combine ground turkey, garlic, chili flakes, cayenne pepper, nutmeg, rosemary, thyme, sage, marjoram, sea salt, and ground pepper with your hands. Combine until all spices are well mixed. Separate the meat into 16 patties.
  2. In a non-stick frying pan coated with cooking spray, over medium heat, add the patties and cook 4-5 minutes per side or until cooked through. Serve hot.

Makes 16 turkey patties: Serving size= 3 patties for women, 4 patties for men

Calories per patty: 77, Protein: 11.1g, Carbohydrates: 0.2g, Fat: 3.6g

 

Lean ground turkey is high in protein and low in fat! This is an easy turkey recipe to make for meal prep and eat throughout the week.

 

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