#Tightenuptuesday #Tightenupthursday

 

#tightenuptuesday and #tightenupthursday bikinifitness

What to do….

THE WORKOUT

This exercise is super simple.

HOLD YOUR ABS IN TIGHT ALL DAY LONG (whenever you think about it)

Who needs a waist trainer? We can train our own waists! 

 If you are doing the BFF Challenge hashtag #tightenuptuesday or #tightenupthursday #bffchallenge #thebikinimodelcookbook @bikinifitcoach @_bikinifit_

Now get #abflexing ! 

Have a healthy weekend and check back here every friday for a new workout…designed to fit your lifestyle.

Bikini-Fit-Fitness-Cookbook-BannerFor all natural recipes to shape you up fast The Bikini Model Cookbook comes with unlimited new recipe updates in the members area.

 

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