INTENSE Ab Workout For a Bikini Body FAST | Intense Ab Workout For Women (SHED FAT) is a workout #7 in the 12 Week training series Join here
Lets get you lean! You can do this workout 2-3 times per week to really feel the burn and get that bikini body!
WARM UP | 5-10 minutes Before
1. Mountain climbers slow /fast 60 secs work (30/30)/ 30 break
2. Big Ball crunch: 60 secs/ 30 sec break
3. Burpees: 60 sec work/ 30 sec break
4. Big Ball alternating crunch 60 sec work/ 30 sec break
5. Big Ball Toss: 60 sec work/ 30 sec break
6. Burpees: 60 sec work/ 30 sec break
7. Toe taps, slow mountain climbers, 4x fast mountain climbers: 60 sec work/ 30 sec break
8. Big Ball crunch: 60 secs/ 30 sec break
9. Burpees: 60 sec work/ 30 sec break Your done you did it!!
