In this video I do a Legs Day Workout about 11 minutes into the video, breaking down all the tips and tricks I can think of during the leg workout.
I know a lot of you are more interested in the workouts and diet tips but this is a glimpse into my life in fort mcmurray before the Fort McMurray fire about 6 weeks before the fire. All of us unsuspecting of what was going to happen.
That being said this is a day 6 weeks before the fire in fort mcmurray and what I was up to in my daily life, minding my own business. Looking back not sure I would have done anything differently silly as that may sound. Life is precious and we should be enjoying each moment.
If you are here for the Bikini Fit workout I have to say I love my legs workout! I train legs 2-3x per week.
For the workout: 3-4 sets 10-15 reps each
Legs Day Workout:
1. Split Squat
2. Single Leg Deadlift
3. Deadlift Burpee combo or just a deadlift
4.Reverse hack squat
5. Single leg reverse hack squat
6. Incline leg press
7. Calf raise using leg press machine
8. Plie squat using leg press machine
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Hope you guys enjoyed! More Bikini Fit episodes to come. I started shooting video before the fire determined to get my youtube launched. And it continues into a prep for a competition I did in Alberta, Canada. SUBSCRIBE to my Channel to see all the videos as they come out!
➢ For One On One Coaching contact me here
[email protected]
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Instagram: @bikinifitcoach
Twitter: @bikinifittm
Facebook: https://www.facebook.com/caithleenheffernan.wbffpro.1
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All photos are by Destiny Ezurs
Instagram: @destinyezurs
Outfit in photoshoots tops by @higherhealthyoga in fort mcmurray
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